September222014

(Source: talented10th, via deux-zero-deux)

8PM
thebiancaraquel:

#NoFilterFridays ☺️💎💎✌️🐝✌️ (at Rouge NY)

thebiancaraquel:

#NoFilterFridays ☺️💎💎✌️🐝✌️ (at Rouge NY)

(via blackgirlsrpretty2)

8PM

(Source: ilovemesomejayonce, via famee)

7PM
the-history-of-fighting:

The late Jim Kelly and Gloria Hendry in the 1974 movie Black Belt Jones.
actionmoviefreak.com

the-history-of-fighting:

The late Jim Kelly and Gloria Hendry in the 1974 movie Black Belt Jones.

actionmoviefreak.com

(via venturingfitness)

4PM

asklhgfuikmnb said: Love your blog and the idea that your body is a temple, will definitely be keeping up with your page!!

much love.
Rasta livity is to credit for that, not I, but stay tuned definitly!

September212014

residentgoodgirl:

thefitrasta:

Justin Lynch beating Michael Phelps record at just 16

I’d like to specify that he beat michael phelps’ 15-16 national age group record, not his all-time record [x], but this is awesome nonetheless

yup 

10PM

bellthetower said: hey, I was a swimmer and I think Phelp's WR time for the 100 fly is 49.82 sec? I'm referring to the Justin Lynch post. Not to take anything away 52.7 is super quick.

oh yeah no doubt!
it was a junior bracket set by phelps when he was like 18 i think. it hasn’t been broken since so for this guy to do it at a much younger age is amazing!

in addition to the fact that he’s one of the few swimmers of color.

i can’t wait to see what he’s like 6 years from now. supposedly he’ll be at rio. either way i’ll be watching.

7PM

honey is more effective at cough suppression than many over the counter cough syrups

honey is more effective at cough suppression than many over the counter cough syrups

(Source: ncbi.nlm.nih.gov, via iwannajamitwithyou)

7PM

negrettastone:

thefitrasta:

tomeka flowers stuntin on y’all

oh shit. she was my personal trainer for months. 

really? 
what was your experience with her?

7PM

Justin Lynch beating Michael Phelps record at just 16

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